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Yoga

Getting to Yes!: A Series of 8 Chakra Yoga Workshops

By Mary Angel Bount and Laura Layva   8 individual chakra workshops. One workshop per month. One chakra at a time.   Yoga is one of the few practices that addresses the development of the whole person. Not only can you use it to discover hidden energy and balance the flow of energy, you can heal your body, mind and spirit. Knowledge of the chakras is at least 5000 years old. Ancient yogis, called rishis, were fascinated by the power of the chakras to harness the hidden power within. Getting to Yes! draws on this ancient knowledge to provide a method for freeing your creativity, transcending old patterns, and blasting through emotional and financial blocks.   Your instructors Laura and Mary Angel will provide a chakra...

By Mary Angel Bount and Laura ...

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Virtual Yin Yoga With Melita

By Melita I am continuing to offer Virtual Yin Yoga classes via zoom a few times this fall. You are able to use your BlissBlissBliss Yoga Pass to pay for the class, otherwise the price is $15.     Props needed for your home class: a block, a bolster, and a blanket. IF you do NOT have these yoga props… no problem!! Grab a couple of thick books in place of blocks, a couple of towels or blankets in place of the yoga blanket, and a couch cushion or two in place of the bolster. If you are really wanting to get the full mood going, feel free to grab a couple of candles.     *The times listed for these virtual sessions are EST (Eastern Standard...

By Melita I am continuing t...

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Can Yoga Really Help My Strength, Balance, Endurance & Flexibility?

By Elizabeth Am I strong enough to practice Yoga? Will my flexibility really improve? Can yoga help me be more balanced? The answer is a resounding yes!The answer is also "with practice".     What kind of class should I take that focuses on these things. Any yoga will do, but I was inspired to create a class that focuses specifically on the various forms of Salutations (sun and moon and all the in-betweens) plus balancing postures (specifically the many bird postures found in yoga).     In this weekly class, we will focus on salutations for the strength, stamina and flexibility they offer. We will also focus on balancing postures that over time offer greater neuroplasticity to help keep the brain supple and young. The Salutations...

By Elizabeth Am I strong en...

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