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Yoga

Virtual Yin Yoga With Melita

By Melita I am continuing to offer Virtual Yin Yoga classes via zoom a few times this fall. You are able to use your BlissBlissBliss Yoga Pass to pay for the class, otherwise the price is $15.     Props needed for your home class: a block, a bolster, and a blanket. IF you do NOT have these yoga props… no problem!! Grab a couple of thick books in place of blocks, a couple of towels or blankets in place of the yoga blanket, and a couch cushion or two in place of the bolster. If you are really wanting to get the full mood going, feel free to grab a couple of candles.     *The times listed for these virtual sessions are EST (Eastern Standard...

By Melita I am continuing t...

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Can Yoga Really Help My Strength, Balance, Endurance & Flexibility?

By Elizabeth Am I strong enough to practice Yoga? Will my flexibility really improve? Can yoga help me be more balanced? The answer is a resounding yes!The answer is also "with practice".     What kind of class should I take that focuses on these things. Any yoga will do, but I was inspired to create a class that focuses specifically on the various forms of Salutations (sun and moon and all the in-betweens) plus balancing postures (specifically the many bird postures found in yoga).     In this weekly class, we will focus on salutations for the strength, stamina and flexibility they offer. We will also focus on balancing postures that over time offer greater neuroplasticity to help keep the brain supple and young. The Salutations...

By Elizabeth Am I strong en...

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Are You A Caregiver That Needs Self Care?

By Jessica No one knows better than me how tiring, stressful and overwhelming being a caregiver can be. And while finding the time to take care of yourself is just one more ‘thing’ to add to that ever growing to-do list it is one item that it is essential to check off.     You can’t pour from an empty cup!     Join me once a month starting for a yoga class designed to replenish you mind, body and spirit. We will focus on creating an open, no-judgement, peaceful space where we will utilize guided meditation, pranayama (breathing techniques), mudras, mantras; as well as gentle movement and stretches, all designed to leave you feeling more balanced and less stressed. ...

By Jessica No one knows bet...

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