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Moment of Bliss

Self Care: Like a Vacation Without the Baggage

By Elizabeth Halliday-Reynolds Last fall, I was day dreaming about travel and how I love to go places with the least amount of hassle. Non stop flights, on time departures and arrivals, minimal stuff. In a nut shell, scheduled adventures that flow with ease and don't cause more stress. Lots of luggage means stress to me. Carting all the devices, the clothes, body care products for just in case creates a hindrance to just getting out there in the experience. [caption id="attachment_15799" align="aligncenter" width="300"] What is more important - What is in the bag or what you will find in the experience?[/caption] I could not help drawing a parallel between the way I travel and how I like to approach my wellness...

By Elizabeth Halliday-Reynolds...

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Yoga for Back Pain

[button link="https://app.secure-booker.com/Mobile/Bliss?IsClass=1&TreatmentID=2338893&Date=01282017" size="medium" align="medium"] - Register Online -[/button] Back pain is the one of the most common physical complaints among American adults. It is a leading cause of lost work and results in many searches for relief.  With many of us sitting at desks and using computers, having long commutes, or spending much time on cell phones and texts, we find back pain in all areas of the back.  This class will take a therapeutic approach to one’s yoga practice focusing on the upper back, middle back, and the lower back including sciatic pain. Saturday, January 28th 10:30 AM - 11:30 am $25 More about Laura: Laura has been practicing yoga since 1974 and teaching since 2009.  She is an E-RYT-500.  She mostly teaches Gentle Yoga to...

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