by staff | Jan 10, 2022 | Massage, Energy, & Body Work, Yoga
A Love Letter To “The You” In 2022 By Elizabeth Halliday-Reynolds The idea for this newsletter came about as I was thinking about the new year ahead and our collective desires for more of the good stuff and less of the hard stuff. I thought about the...
by staff | Nov 26, 2021 | Massage, Energy, & Body Work, Yoga
By Elizabeth Halliday-Reynolds Many people get started in massage by getting the traditional Swedish massage. This massage is a perfect combination of positive touch with a gentle approach to relaxing the muscles. Within 5 years of my practice, I started...
by staff | Oct 27, 2021 | Massage, Energy, & Body Work
By Elizabeth Halliday-Reynolds Traditional Thai foot massage activates your innate healing response with pressure point and sen line work on the feet and lower extremities. I am combining this technique with integrative/deep tissue on the back, neck and shoulders. You...