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Morgantown thai yoga Tag

Extra Extra: Bliss Newsletter

A Love Letter To "The You" In 2022 By Elizabeth Halliday-Reynolds ​ The idea for this newsletter came about as I was thinking about the new year ahead and our collective desires for more of the good stuff and less of the hard stuff. I thought about the promises we like to make to ourselves (move more, eat better, be kinder). I reflected upon the dire statistics about how most resolutions are given up within a month. From experience, I know that it is not our mindset that can't maintain the resolutions, but that the outer world around us does not support our inner transformation. So here we are standing at the threshold of 2022, another year of unknowns but what if we could overlook the chaos and...

A Love Letter To "The You" In ...

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East Meets West: Thai Yoga Foot Massage Plus Deep Tissue/Integrative

By Elizabeth Halliday-Reynolds Traditional Thai foot massage activates your innate healing response with pressure point and sen line work on the feet and lower extremities. I am combining this technique with integrative/deep tissue on the back, neck and shoulders. You probably know how wonderful integrative massage helps your back feel. In this session you get all the attention on the places where you store the brunt of your stress along with improved circulation in the feet and legs. Traditional Thai foot massage has many benefits; Improve circulation in feet and legs Offer stress reduction and relaxation Improve mood and mental clarity Accelerate physical cleansing and healing Provide increased flexibility of feet and joints Reduce pain and stiffness Give a welcome boost...

By Elizabeth Halliday-Reynolds...

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