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Yoga

Can Yoga Really Help My Strength, Balance, Endurance & Flexibility?

By Elizabeth Am I strong enough to practice Yoga? Will my flexibility really improve? Can yoga help me be more balanced? The answer is a resounding yes!The answer is also "with practice".     What kind of class should I take that focuses on these things. Any yoga will do, but I was inspired to create a class that focuses specifically on the various forms of Salutations (sun and moon and all the in-betweens) plus balancing postures (specifically the many bird postures found in yoga).     In this weekly class, we will focus on salutations for the strength, stamina and flexibility they offer. We will also focus on balancing postures that over time offer greater neuroplasticity to help keep the brain supple and young. The Salutations...

By Elizabeth Am I strong en...

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In House & Zoom Class Calendar

Our motto has been "Relax - Breathe - Stretch" and we like to offer as many ways as we can to help you achieve this. Virtual Classes / Zoom Classes DO ALLOW YOU TO "Use Your Yoga Pass". Virtual Yin Yoga With Melita Some Sundays Zoom Yoga With Mary Angel M/W/F 9AM In House Classes / Warning: Double check the Online calendar. Watch this video to learn how to reserve a yoga class using your existing yoga pass. Saturday 9:00AM Hot Vinyasa With Melita Monday 9:30 Flow/Storativ With Heidi Monday 12:00 Salutations And Balance With Elizabeth Monday 6:30PM Slow Flow With Sarah Tuesday 9:30AM Gentle Yoga With Mary Angel Tuesdays 5:30PM Flow/storativ With Heidi Wednesday 12PM Long, Slow And Deep Gentle Yoga With Elizabeth ...

Our motto has been "Relax - Br...

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Private Yoga Sessions – When A Group Class Is Not What You Need

By Elizabeth Halliday-Reynolds There are so many reasons a general yoga class may not be right for you. I could try and list all the reasons, but you know that if you are not coming to a class, you have a reason that is perfect for you and what you really need is options. [caption id="attachment_15966" align="aligncenter" width="300"] Private Classes = time for assists[/caption] We have options. Where to start? If you have a specific teacher at Bliss that you would like to take a private class with based on the style of yoga they have listed on the class calendar, reach out to them via email or call to ask us about their schedule. We offer a $80 yoga private. When you have...

By Elizabeth Halliday-Reynolds...

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