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Extra Extra: Bliss Newsletter “Relax ~ Breathe ~ Stretch”

Soon Fall Edition By Elizabeth Halliday-Reynolds "Relax ~ Breathe ~ Stretch". In essence, BlissBlissBliss translates to these 3 things. A place to relax, to breathe and to stretch. The side benefit of coming in to "relax, breathe, stretch" is of course days and days of feeling good in your body. Here are some highlights of what we have been doing to keep the bliss feelings flowing. Workshops are like mini bliss resets! Here is what we have in plan for November and December. Be sure to register in advance especially for in house class as space is still limited to 8. Links are on our Events Page. December 5 : Monthly Guided Meditation With Marilyn 5 : Create Your Own Perfume With Perfumist Stacy...

Soon Fall Edition By Elizabet...

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Restorative Yoga: When The World Speeds Up

By Heidi Sherwin Restorative yoga invites you to experience more rest, less stress. Props, such as blocks, blankets, and bolsters, are used to hold the space of your body in a supported, nurturing way as you navigate layers of your being-ness. These gentle postures are held longer than in other yoga classes to enhance your body's natural relaxation response, as well as help you alleviate physical, mental, or emotional tension. The class is accessible for all levels. Book Restorative Yoga to reserve your spot! 1st Sundays in October, November, & December. - Book October 3rd - - Book November 7th - - Book December 5th - Props for Class: The studio has props available, but we do love when you...

By Heidi Sherwin Restorativ...

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Sarah Adds Slow Flow To Monday Nights!

Bask in Bliss and wind-down each Monday evening with Sarah for Slow Flow Evening Yoga. This class will help you stretch out the kinks of the day and call your energy and awareness back to you from the day (usually lovingly and subconsciously given away). You will enjoy how this class will help create balance both mentally and physically before beginning your night-time routines. Of course breathing practices (pranayama) and guided relaxation techniques will be included. This is a beginner-friendly, all-levels class - all are welcome. Starts: Oct. 12 Time: 6:30PM Mondays Remember, you will need a mat and any of your own props such as a block, bolster, strap or blanket. All classes are by appointment only, so be sure to register...

Bask in Bliss and wind-down ea...

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