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caregiver yoga Tag

Extra Extra: Bliss Newsletter “Relax ~ Breathe ~ Stretch”

Soon Fall Edition By Elizabeth Halliday-Reynolds "Relax ~ Breathe ~ Stretch". In essence, BlissBlissBliss translates to these 3 things. A place to relax, to breathe and to stretch. The side benefit of coming in to "relax, breathe, stretch" is of course days and days of feeling good in your body. Here are some highlights of what we have been doing to keep the bliss feelings flowing. Workshops are like mini bliss resets! Here is what we have in plan for November and December. Be sure to register in advance especially for in house class as space is still limited to 8. Links are on our Events Page. December 5 : Monthly Guided Meditation With Marilyn 5 : Create Your Own Perfume With Perfumist Stacy...

Soon Fall Edition By Elizabet...

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Are You A Caregiver That Needs Self Care?

By Jessica No one knows better than me how tiring, stressful and overwhelming being a caregiver can be. And while finding the time to take care of yourself is just one more ‘thing’ to add to that ever growing to-do list it is one item that it is essential to check off.     You can’t pour from an empty cup!     Join me once a month starting for a yoga class designed to replenish you mind, body and spirit. We will focus on creating an open, no-judgement, peaceful space where we will utilize guided meditation, pranayama (breathing techniques), mudras, mantras; as well as gentle movement and stretches, all designed to leave you feeling more balanced and less stressed. ...

By Jessica No one knows bet...

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