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Kids Yoga With Angela Carver

Kid’s yoga is all about overall health and well-being. Introducing children to the importance of breathing and how it affects the body teaches them that with one deep breath a child can learn to calm him or herself and release tension which is all too common in today’s society. Children as young as 2, with modelling from a parent/guardian can learn to do this. In addition to breathing, kid’s yoga teaches poses which improve concentration and build strength and balance. Kids yoga is fun, using stories, games and music, whether 2 or 12 years of age.   Tiny Trees (18 months - 5 years with adult) - 30 minutes - $12 each class Tiny Trees Yoga is for children 18 months – 5...

Kid’s yoga is all about overal...

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Self Discovery; How Do I Get There From Here?

By Lauren Jane There are so many mysteries of the universe. From the Cosmos to bucket list items like the 7 wonders of the world. But like John Mayer said, “Your body is a wonderland”, and I will not argue with his declaration. I will even go so far as to say that YOU are the greatest wonder of your own world, and to discover and know yourself could be the greatest most influential item you can ever mark off that bucket list. But how? Well, journaling seems like a solid starting point. Many teachers suggest meditation or being present and connected to the “now moment” so that you can be the deepest expression of your true purpose. Indeed there are several...

By Lauren Jane There are so m...

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