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ayurveda fall Tag

Seasonal Living: How Living RIGHT now creates the best future

Heidi and Elizabeth have partnered up to share our favorite yoga, meditation and mudra practices that really help you manage the transition / transformation that we all experience from fall through mid winter. When you register to our Living Seasonally: Autumn Edition, you will get access to lots of video content making the Ayurveda lifestyle shifts so practical and accessible. Best of all, we offer tips that are tailored to you! You get: Lifestyle: Seasonal insights, daily rituals, recipes, and understanding how the season affects YOU. Movement: Yoga practices that tune into the seasonal themes and promote mind/body harmony. Meditation: Mindfulness techniques and Mudras to support you throughout the season. Transitions: Considerations for flowing into the next season with more ease. Best part! The whole experience...

Heidi and Elizabeth have partn...

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