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afternoon yoga Tag

Do You Mean “This Body” Can DO Yoga?

By Tonya Madia Have you looked at pictures of people doing yoga and wonder if you can too? Has life circumstances put you in a place where you want to get into yoga? Our bodies are ever changing and evolving. Circumstances related to acute or chronic illness, injury, health conditions, or the process of aging create for us a body that may feel quite new and different than the body we were once used to inhabiting. Adapting to and accepting this new body is crucial to well-being. The "New Body" yoga class is purposefully designed for anyone who has felt an impact on their yoga practice, after surgery, illness or birthdays. This 60-minute class is held Mondays at Noon and will focus on...

By Tonya Madia Have you loo...

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Take a Break! Lunch Yoga with Stephanie

Feeling stressed, stuck, or just need a break from the mundane routine? Giving yourself the break can actually improve your work vines for you and your co-workers. By playing around with some stress-busting asanas your able to manage your stress levels, come back to work with focus, and can even gain new perspectives for your projects! Some lucky offices actually hire yoga teachers privately, but that's exactly why Stephanie is here for you. As a working mom she knows the importance of balance between work, family, fun, and self care. Stephanie offer's her lunch express classes to give you the opportunity to tune out, and tune into yourself. Everyone benefits from your yoga practice when your able to return to work, home, and...

Feeling stressed, stuck, or ju...

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