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Yoga

Yin To Restore – A Practice For You

By Elizabeth Halliday-Reynolds If you have ever sat down to meditate, you will find out within the first minute that YOU generate a lot of thoughts. You have a lot of sensations. You have more awareness than you thought possible. Often you have a lot of judgement about it all! Adding a Yin or Restorative practice can feel a lot like meditation. You will need the courage to give your active body permission to take things way slower than normal. You will need the strength to go "off duty" on the one hand but to stay in awareness on the other. There are real gems to be found in a yin or restorative yoga practice. Those quiet minutes in a bolstered pose...

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Private Yoga: When A Group Class Is Not For You

By Elizabeth Halliday-Reynolds Why schedule a Private Yoga? Some people are not wanting a group class. The reasons can be varied too! An injury is making you cautious. You want to see if you like yoga first. Large groups make you self conscious or nervous. You learn better one on one. [button link="http://spab.kr/P4g8S2D" size="medium" align="center"] - Members's Private Yoga [/button]If you participate in our Bodywork Membership plan you can use one of your "benefits" for a basic Private Yoga. This is a basic class but offered as a private session. It can be useful to go over poses that are offered in a group class. If the client is looking for specific instructions on modifications to address an injury or limitation...

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Turn Your World Upside Down: Demystifying Headstand

[button link="http://spab.kr/ringFqS" size="medium" align="center"] - Register Now - [/button] April 1 Demystifying Headstand Are you new to yoga and working on your headstand? Do you have a headstand at the wall, but find yourself fearful of moving into the middle of the room? Are you a teacher of yoga looking to improve your teaching technique of headstand?...

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