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Yoga

Do You Mean “This Body” Can DO Yoga?

By Tonya Madia Have you looked at pictures of people doing yoga and wonder if you can too? Has life circumstances put you in a place where you want to get into yoga? Our bodies are ever changing and evolving. Circumstances related to acute or chronic illness, injury, health conditions, or the process of aging create for us a body that may feel quite new and different than the body we were once used to inhabiting. Adapting to and accepting this new body is crucial to well-being. The "New Body" yoga class is purposefully designed for anyone who has felt an impact on their yoga practice, after surgery, illness or birthdays. This 60-minute class is held Mondays at Noon and will focus on...

By Tonya Madia Have you loo...

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Yoga: Ancient Technology – Modern Twists

Oh Yoga! We love it at Bliss. One of the things that we are happily KNOWN for in our commUNITY is the variety of yoga styles we have at bliss. We encourage students to take as many of our classes as possible. Explore styles and teachers. Students often call in wanting to know more about yoga. Here is some information about yoga and our class approach. You will probably find that no matter which class you come to, it will be "Just what you needed" Every class can be considered beginner friendly (if you follow the golden rule to "listen to your body"!). Likewise, the beginner level and gentle classes are just as effective for the experienced yogi. We encourage...

Oh Yoga! We love it at Bliss. ...

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Self Discovery; How Do I Get There From Here?

By Lauren Jane There are so many mysteries of the universe. From the Cosmos to bucket list items like the 7 wonders of the world. But like John Mayer said, “Your body is a wonderland”, and I will not argue with his declaration. I will even go so far as to say that YOU are the greatest wonder of your own world, and to discover and know yourself could be the greatest most influential item you can ever mark off that bucket list. But how? Well, journaling seems like a solid starting point. Many teachers suggest meditation or being present and connected to the “now moment” so that you can be the deepest expression of your true purpose. Indeed there are several...

By Lauren Jane There are so m...

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