by staff | Jun 24, 2015 | Yoga
There are so many benefits we reap from practicing in a Hot yoga class, and with our new Infrared Heaters your body is getting all the cleansing, and health benefits that other hot environments cannot give. Weight Loss- When the body absorbs infrared heat, its natural...
by staff | May 29, 2015 | Yoga
Backbends can be an intimidating posture, however, like all poses there is a modification and a way to make all things possible for YOU! The general gist of a back bend is that you are turning your typical “S” shaped spine into a “U” or...
by staff | May 7, 2015 | Yoga
Going upside-down can be a little intimidating feeling, or seem like an unnatural thing to do, however it’s something we do more often than we think! 1. Being inverted is as easy as having your feet above your head, or your heart below your hip. More...
by staff | Jan 14, 2015 | Yoga
This sequence is meant to aid or inspire your home practice. Feel free to add on to this sequence to make it yours! A solid warm up and at least 5-10 minute Savasana is encouraged. With the cold and flu buzzing around us I figured a sequence for Immune Boosting was in...
by staff | Dec 9, 2014 | Yoga Philosophy
Yoga is much more than an activity; its a way of life. Some think Yoga is a religious practice, and this is because people who do practice are hooked for life. When one finds yoga they feel empowered by ancient poses, and challenged by their body’s limits....
by staff | Nov 20, 2014 | Massage, Energy, & Body Work, Yoga
Thinking about Employee Appreciation? Consider a Chair Massage at your work place! No matter the occasion, bodywork on the head, shoulders, and back is a welcomed experience. Studies show that after 10 minutes of massage the body is able to release and relax. A great...
