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Yoga

Yoga for Back Pain

[button link="https://app.secure-booker.com/Mobile/Bliss?IsClass=1&TreatmentID=2338893&Date=01282017" size="medium" align="medium"] - Register Online -[/button] Back pain is the one of the most common physical complaints among American adults. It is a leading cause of lost work and results in many searches for relief.  With many of us sitting at desks and using computers, having long commutes, or spending much time on cell phones and texts, we find back pain in all areas of the back.  This class will take a therapeutic approach to one’s yoga practice focusing on the upper back, middle back, and the lower back including sciatic pain. Saturday, January 28th 10:30 AM - 11:30 am $25 More about Laura: Laura has been practicing yoga since 1974 and teaching since 2009.  She is an E-RYT-500.  She mostly teaches Gentle Yoga to...

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A Chakra Primer: Bringing Energetic Principles Into Physical Form

When we practice yoga we are obviously moving our physical body, but what about the subtle body? Many don't think about how a pose affects their energy pathways, Chakras, or subconscious mind. The truth is, just like how any pose utilizes the whole body, each pose influences our subtle bodies. Focusing on the Chakra theme, we have 7 main energy points in our body, and depending on which type of pose we are practicing can identify what Chakra we are activating. Chakras are said to be "cone-shaped", energy enters in from the back-body and projects out from the front body. Here are 7 examples of poses and what Chakras they are associated with: Root Chakra: Anything that requires a "root lock"...

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Take a Break! Lunch Yoga with Stephanie

Feeling stressed, stuck, or just need a break from the mundane routine? Giving yourself the break can actually improve your work vines for you and your co-workers. By playing around with some stress-busting asanas your able to manage your stress levels, come back to work with focus, and can even gain new perspectives for your projects! Some lucky offices actually hire yoga teachers privately, but that's exactly why Stephanie is here for you. As a working mom she knows the importance of balance between work, family, fun, and self care. Stephanie offer's her lunch express classes to give you the opportunity to tune out, and tune into yourself. Everyone benefits from your yoga practice when your able to return to work, home, and...

Feeling stressed, stuck, or ju...

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