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Yoga

Sarah Adds Slow Flow To Monday Nights!

Bask in Bliss and wind-down each Monday evening with Sarah for Slow Flow Evening Yoga. This class will help you stretch out the kinks of the day and call your energy and awareness back to you from the day (usually lovingly and subconsciously given away). You will enjoy how this class will help create balance both mentally and physically before beginning your night-time routines. Of course breathing practices (pranayama) and guided relaxation techniques will be included. This is a beginner-friendly, all-levels class - all are welcome. Starts: Oct. 12 Time: 6:30PM Mondays Remember, you will need a mat and any of your own props such as a block, bolster, strap or blanket. All classes are by appointment only, so be sure to register...

Bask in Bliss and wind-down ea...

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Private Yoga Session – Price Includes Props

By Elizabeth Halliday-Reynolds We know yoga is great for you. Study after study have outlined the many benefits. Improved Flexibility is obvious as well as the increase in strength, muscle tone and definition. If you are recovering from injury, have had a sedentary lifestyle or seeing the affects of aging, you are going to love, less back pain, better balance and see the shift in joint health. And yes! you will feel in your body what the pictures try to capture. MENTAL CALMNESS! The focus on breathing techniques will carry you through many stressful times off the mat. And yet, this is what I often here when people call in about our group yoga classes: I do not know what class...

By Elizabeth Halliday-Reynolds...

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Heidi Creates Flow/Storative Yoga

By Heidi I look forward to seeing you in class soon! I have created a hybrid class of 2 of my favorite styles Flow and Restorative. Flow/Storative Yoga Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class will flow at a gentle pace to coordinate breath and movement while awakening your strength and flexibility with sun salutations and standing postures. The second part of class will combine floor postures, meditation practices, and guided relaxation to enhance qualities of comfort and calm. Flow/Storative is your invitation to feel more relaxed and restored within the flow of your day. Come as you are – all humans are welcome. Reminder: We do not offer complimentary props at the studio. Please...

By Heidi I look forward to ...

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