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Ignite Your Delight: Creating A Personal Ritual

Saturday June 18 from 1pm to 4pm   Everyone has routines to get them through the day – brushing hair and teeth, washing our face, eating breakfast, getting out the door… Routines get us through. But a ritual can help inspire and encourage you, it can motivate to get up in the morning if you are excited enough about it. Learn about various personal rituals and how you can create one that will support you in ways that you need. Learn: * Breathing techniques to help you feel centered and grounded * How to identify when you’ve boxed yourself in with “shoulds” and “have tos” * The art of mapping and how to use it as a tool for clarification and exploration * And much more!! Registration is...

Saturday June 18 from 1pm to 4...

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Breathwork Circle – Embrace Your Inner Child

Friday, July 8th 6-7:30pm $35 Register Online Now   "The most sophisticated people I know - inside they are all children."  ~ Jim Henson   We each have a little girl, or little boy, inside of us just dying to come out and play.  Yet for years, or even decades, we have shoved this little girl/boy deeper inside us as we move along our very adult world.   When is the last time you laughed until you cried?  Or giggled so hard you snorted and your stomach muscles were sore the next day?  These are all blips of our inner child poking her/his funny little head out to say hello.   When we were little, we didn't concern ourselves with the serious business of the world.  Luckily most of us...

Friday, July 8th 6-7:30pm ...

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Ignite Your Delight: Connections

Saturday July 23 from 1pm to 4pm Connections are important. Explore connections that benefit you the most, how to create more of these connections, strengthen the ones you have, and techniques for disconnecting from connections that are no longer benefiting or supporting you. Learn: * Breathing techniques to help you feel centered and grounded * How to identify when you’ve boxed yourself in with “shoulds” and “have tos” * The art of mapping and how to use it as a tool for clarification and exploration * And much more!! Registration is required, as space is limited and a few goodies are provided. Register Online Now ...

Saturday July 23 from 1pm to...

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