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caregivers Tag

Are You A Caregiver That Needs Self Care?

By Jessica No one knows better than me how tiring, stressful and overwhelming being a caregiver can be. And while finding the time to take care of yourself is just one more ‘thing’ to add to that ever growing to-do list it is one item that it is essential to check off.     You can’t pour from an empty cup!     Join me once a month starting for a yoga class designed to replenish you mind, body and spirit. We will focus on creating an open, no-judgement, peaceful space where we will utilize guided meditation, pranayama (breathing techniques), mudras, mantras; as well as gentle movement and stretches, all designed to leave you feeling more balanced and less stressed. ...

By Jessica No one knows bet...

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Roots & Wings: Yoga for Tweens/Teens and their Caregivers

We love the saying - "The two gifts we should give our children are roots and wings." This yoga workshop is an opportunity for tweens/teens (11 and up) and their caregivers (parent or important grown-up) to connect and have fun on the yoga mat! This class is hosted by Heidi Sherwin and Special Guest Lisa Hines on Saturday, September 8, 2018. Time: 10-11:30am Price: $35 per Kid/Adult duo We'll work our bodies and minds through energizing yoga postures and partner challenges, as well as breathing and meditation exercises that inspire more ease, less stress. The workshop is suitable for all levels of experience with yoga. When you register, note that only the adult needs to register. We will know that you are...

We love the saying - "The two ...

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