by staff | Dec 24, 2021 | Workshops, Classes, & Events, Yoga
By Heidi & Elizabeth If you love restorative yoga, chances are you love how the props give you permission to let go even more. Restorative yoga feels like putting the outside world on hold, while you get to just settle into a posture and breathe. Add in some...
by staff | Nov 26, 2021 | Massage, Energy, & Body Work, Yoga
By Elizabeth Halliday-Reynolds Many people get started in massage by getting the traditional Swedish massage. This massage is a perfect combination of positive touch with a gentle approach to relaxing the muscles. Within 5 years of my practice, I started...
by staff | Sep 26, 2021 | Yoga
By Heidi Sherwin Restorative yoga invites you to experience more rest, less stress. Props, such as blocks, blankets, and bolsters, are used to hold the space of your body in a supported, nurturing way as you navigate layers of your being-ness. These gentle postures...
by staff | Aug 23, 2021 | Massage, Energy, & Body Work, Meditation, Singing Bowls
When an experienced therapist gets creative, you get some much more! No two bodies are alike. Perhaps your body needs these Marilyn inspired sessions. Marilyn’s 2 Hour Chakra Balancing & Massage: Experience a 1 hour Custom Massage, followed by 1 hour of...
by staff | Aug 15, 2021 | Yoga
By Elizabeth Am I strong enough to practice Yoga? Will my flexibility really improve? Can yoga help me be more balanced? The answer is a resounding yes!The answer is also “with practice”. What kind of class should I take that focuses on these...
by staff | Dec 25, 2020 | Massage, Energy, & Body Work, Workshops, Classes, & Events, Yoga
By Elizabeth Halliday-Reynolds Did you get a Bliss Gift Certificate? What a beautiful way to start the new year off! We love it! We might be just as excited as you. While our certificates never expire, we are going to encourage you to not hold off from scheduling...
