Top

Yoga

Bharadvajasana – seated twist

bharadvajasana - seated twist (bah-ROD-va-JAHS-anna), Bharadvaja = one of seven legendary seers, credited with composing the hymns collected in the Vedas benefits: stretches the spine, shoulders, and hips massages the abdominal organs relieves lower backache, neck pain, and sciatica helps relieve stress improves digestion especially good in the second trimester of pregnancy for strengthening the lower back therapeutic for carpal tunnel syndrome cautions/contraindications: diarrhea headache high blood pressure insomnia low blood pressure menstruation enjoy & namaste! ...

bharadvajasana - seated ...

Read More

meditation with mantras

meditation made easier with tips from elizabeth halliday-reynolds. using pranayama or breath work and mantras can help make meditation easier. elizabeth demos by using the "soham hamsa" mantra. the soham mantra is also called the hamsa mantra. hamsa (or hansa) poses the question, 'who am i?' soham provides the answer, 'i am that.' incorporate these techniques into your daily meditation. enjoy & namaste!...

meditation made easier with ...

Read More

Kundalini Kriya (practice) for Banishing Fear

Kundalini Kriya (practice) for Banishing Fear Benefits: * Stimulates the pituitary gland * Improves emotional balance * Provides a sense of empowerment and joy * Reduces overwhelming feelings related to fear Contraindications: * This kriya is safe to practice within all physical and mental conditions. * Individuals with a current or prior elbow injury may wish to breathe and move more gently....

Kundalini Kriya (practice) f...

Read More