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Yoga

Bliss Gift Certificate

Looking For The Perfect Gift? How About Bodywork?

By Elizabeth Halliday-Reynolds Gift Certificates for any service can be ordered online. Choose to send the gift certificate via e-mail or we can ship to you or the recipient. If you have paid your $10 yearly Bliss Membership fee, you are eligible to purchase AS MANY $55 Bliss Gift certificates as you wish to share with friends, co-workers and family. This is $15 off the price of a one hour session (Swedish, pregnancy, Thai Yoga, or Yoga Private). If you are looking for a special...

By Elizabeth Halliday-Reynolds...

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5 ways Restorative Yoga Works to Relieve Chronic Stress

By Heidi Sherwin WHAT IS RESTORATIVE YOGA? Restorative yoga is a quieting and self-regenerating practice for the body and mind. The body is placed in supported postures (using several props, such as bolsters, pillows and blankets) that are traditionally held longer than in active yoga classes. The physical support and extent of time in the postures helps to enhance the healing benefits of renewing and rebalancing one’s energy. A well-rounded restorative practice will include restful poses, as well as breathing practices (pranayama) and mindfulness exercises to support total relaxation. BENEFITS OF RESTORATIVE YOGA: In restorative yoga, you don’t DO the pose, the pose DOES you. From PMS and digestive discomfort, to anxious depression and moderate fatigue, there can be a remedy through the art of restorative yoga. The...

By Heidi Sherwin WHAT IS REST...

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Meditation Does the Body Good

By BlissBlissBliss A new study shows even small amounts of meditation relieve stress and boost health. See Meditation-Entrepeneurs-Secret-Anti-Stress-weapon We've long taught that a meditation practice counts even if it is as little as a few minutes a day. Many people get hung up on the amount of time they think they need to meditate to get the benefits. Choose a time every day, sit comfortably and focus on the breath. Tip 1: We say choose a specific time and short duration every day that works for you. When you practice every day, you develop a new habit. This one happens to be a great one. Tip 2: Sit comfortably No need to torture your back, hips or knees. Sit straight, but in a...

By BlissBlissBliss A new stud...

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