A Primer on Meditation
It is a common misconception that yoga & meditation is just for women. But in fact, there are known benefits for anyone who practices. We recently shared a post of 100 benefits of meditation. Benefits that are not gender specific! Benefits can range from having a greater sense of calm to having positive psychological changes that link to cellular health. Here is an article passed onto me by my boyfriend from a more "manly" approach to meditation. Enjoy!Hugs, Headstands & OMs,MelitaA Primer on Meditationarticle featured onThe Art of Manliness by:Jason Marshall of Living in the NowWhen you hear the word “meditation,” you may think of Buddhist monks or Hindu swamis sitting with legs...
It is a common misconception t...
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