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Moment of Bliss

Breathwork Circle – Embrace Your Inner Child

Friday, July 8th 6-7:30pm $35 Register Online Now   "The most sophisticated people I know - inside they are all children."  ~ Jim Henson   We each have a little girl, or little boy, inside of us just dying to come out and play.  Yet for years, or even decades, we have shoved this little girl/boy deeper inside us as we move along our very adult world.   When is the last time you laughed until you cried?  Or giggled so hard you snorted and your stomach muscles were sore the next day?  These are all blips of our inner child poking her/his funny little head out to say hello.   When we were little, we didn't concern ourselves with the serious business of the world.  Luckily most of us...

Friday, July 8th 6-7:30pm ...

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Sat Nam: I Am the Warrior

  Sat Nam Series with Rebecca Herod Friday, July 15 7:30-9 p.m. $30, $25 if you register for two or more of the Sat Nam Series Workshops The Sat Nam Series is designed to deepen your personal relationship with concepts and poses in yoga so you can live your yoga both on and off the mat. I Am The Warrior is a 90-minute yoga workshop exploring the concept of dharma, the story of Arjuna in the Mahabharata, and the Virabhadrasana poses of yoga. We will examine how the physical and energetic warrior poses can help us to accept our present circumstances, to battle the demons in our lives, and to approach each obstacle with kindness and compassion. A grounding class designed to deepen your understanding...

  Sat Nam Series with Rebecca...

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Ignite Your Delight: Connections

Saturday July 23 from 1pm to 4pm Connections are important. Explore connections that benefit you the most, how to create more of these connections, strengthen the ones you have, and techniques for disconnecting from connections that are no longer benefiting or supporting you. Learn: * Breathing techniques to help you feel centered and grounded * How to identify when you’ve boxed yourself in with “shoulds” and “have tos” * The art of mapping and how to use it as a tool for clarification and exploration * And much more!! Registration is required, as space is limited and a few goodies are provided. Register Online Now ...

Saturday July 23 from 1pm to...

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