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Continuing Education

Amplify Series: Welcoming Pregnant Women in Group Yoga Classes

By Heidi Sherwin Be prepared when a regular student shares the good news that she’s pregnant! Even if your internal alarm screams - “OMG – will this mom be safe in my class? How can I modify postures?” - have no fear! Learn how to AMPLIFY your ability to successfully welcome pregnant students into your general group yoga classes. Workshop instructor, Heidi Sherwin, is ready to help you expand your teaching tool-kit, while sharing from the heart of her personal experience, which includes 10 years of teaching prenatal yoga and 5 years of Doula service. In this workshop, you will gain a deeper understanding of the following: Special prenatal considerations and contraindications (mind, body, and baby awareness) Prenatal modifications for most common postures,...

By Heidi Sherwin Be prepare...

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Ryan Kurczak Offering Donation Kriya Yoga Meditation

Join Ryan Kurczak On Dec. 7 and  Dec. 14 for Kriya Yoga Meditation (Paramahansa Yogananda Tradition). Both classes are donation based. These classes are from 2-4PM. Come to one or get the most by coming to both. Ryan will be teaching Kriya Yoga Meditation For Soul Freedom. This class is a combination of Techniques, Routines, a Practice Session, and Holistic Lifestyle Guidelines. About Ryan Kurczak: Ryan has been teaching Kriya Yoga meditation techniques for nearly two decades. He is the author of A Course in Tranquility, Kriya Yoga Vichara, & Kriya Yoga. Ryan offers a two year online Kriya Yoga Apprenticeship through www.KriyaYogaOnline.com and has hundreds of hours of free instructional videos available at www.youtube.com/kriyayogaonline. All Welcome - THIS IS A DONATION BASED...

Join Ryan Kurczak On Dec. ...

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Pushing “IT” Down And Other Ways To Self Sabotage

By Elizabeth Halliday-Reynolds Ask yourself, "Why Am I NOT Happy?" Is your answer, "I'm stressed, or I'm too busy". Count the times you say these words to yourself! And true, stress is epidemic. Stress they say is the cause of 90% of ALL diseases. So yes stress is a form of self sabotage. And guess who is actually in charge of self sabotage? Yes! You. Self sabotage means everything else comes before you do. Your heart gets trampled, your priorities take the back seat, your light gets dimmed. This Pushing it down, staying busy, everyone first, plow through, I'll rest later mindset does not fit There is a "Self Care Revolution" happening and it starts with you By now, you are saying...

By Elizabeth Halliday-Reynolds...

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