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yoga morgantown Tag

Morgantown Ashtanga Every Week At Bliss

Rachel & Zach are teaching Ashtanga weekdays on Monday and Wednesdays at Bliss. Here are their class descriptions. “Intro to Ashtanga (Level 1)” Mondays at 7 p.m. Whether you’re new to yoga or just new to the Ashtanga style of yoga, start here. We’ll guide you steadily through an Ashtanga Yoga practice. Learn fundamental techniques for good alignment and breathing while experiencing a sense of tradition. This class is the perfect way for you to start yoga in a nurturing environment, yet still generate the detoxifying sweat the Ashtanga method is known for. All levels welcome. “Led Half Primary (Ashtanga Level 2)” Wednesdays at 5:30 In this class, you will generate the detoxifying sweat and equanimous state of mind that the Ashtanga...

Rachel & Zach are teaching Ash...

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Take a Break! Lunch Yoga with Stephanie

Feeling stressed, stuck, or just need a break from the mundane routine? Giving yourself the break can actually improve your work vines for you and your co-workers. By playing around with some stress-busting asanas your able to manage your stress levels, come back to work with focus, and can even gain new perspectives for your projects! Some lucky offices actually hire yoga teachers privately, but that's exactly why Stephanie is here for you. As a working mom she knows the importance of balance between work, family, fun, and self care. Stephanie offer's her lunch express classes to give you the opportunity to tune out, and tune into yourself. Everyone benefits from your yoga practice when your able to return to work, home, and...

Feeling stressed, stuck, or ju...

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