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yoga morgantown Tag

Hip Hip Hooray Yoga – A FREE CLASS

Hooray for Yoga! Celebrate National Yoga Month with a FREE yoga class with Heidi Sherwin! Infuse your day (and be the ray of light you are) with bliss and fun as you intelligently awaken the hips & lower back with a blend of Sun Salutations, playful standing postures, restoring twists, and gentle inversions! Stay after savasana and learn more about Heidi's 2019 yoga retreat in Ireland. All participants will receive a retreat discount code! Date: Sunday, September 16th, 12 - 1:15pm Cost: FREE FREE FREE - Free Hip Hip HooRAY Yoga - Note:This is a free class, but the system may ask for a credit card when registering online. Contact Heidi ([email protected]) to register you for the class - that...

Hooray for Yoga! Celebrate Nat...

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Finding Center Inversion Workshop

Sunday, May 13, 2018 1-3pm $40 Finding balance and calm in your inversion practice is one of the most rewarding challenges available in yoga practice. Have you ever wanted to learn how to balance your body in an inversion series? Do you want to build the strength to do handstands and arm balances throughout your practice? Melita and Tommy are putting on another Finding Center Inversion Workshop. We’ll be exploring the boundaries of fear that we encounter as we build our inversion practice from forward fold through handstands. Some fun ideas and tricks will help us build balance and presence throughout our practice to eventually find the space and confidence to make the challenge of inversions a fun part of...

Sunday, May 13, 2018 1-3pm $40...

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Heidi Does Not Hold Back With Good Morning Vinyasa

Greet the morning and get focused for the day [button link="https://www.secure-booker.com/Bliss/ClassSchedule/ClassSchedule.aspx" size="medium" align="center"] With Heidi's Good Morning Vinaysa[/button] Good Morning Vinyasa will help to awaken, stretch and enliven the body and mind through a creative flow of sun salutations, standing and balancing postures, backbends, and seated postures. Breathing practices (pranayama) and guided relaxation will be included to further set the tone for a harmonious and energized day. All levels welcome. Get this on your calendar now! This class starts Thursday April 19th! ...

Greet the morning and get focu...

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