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yoga morgantown Tag

Prepare for Takeoff – Inversion Workshop

Saturday, January 11 1-3pm $25   Find yourself wanting to play around a little bit more with inversions and arm balances? Often we don’t take the time to break these poses down in a regular vinyasa flow class. But you are in luck because during this workshop we will get to take our time exploring not only these poses but the many variations as well! Some options we might explore: headstand handstand forearm balance chin stand crow side crow astravakrasana eka pada koundinyasana I/II We will make a list at the beginning of class of what we want to work on based on what YOU want to learn...

Saturday, January 11 1-3pm $25...

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Amplify Series: Welcoming Pregnant Women in Group Yoga Classes

By Heidi Sherwin Be prepared when a regular student shares the good news that she’s pregnant! Even if your internal alarm screams - “OMG – will this mom be safe in my class? How can I modify postures?” - have no fear! Learn how to AMPLIFY your ability to successfully welcome pregnant students into your general group yoga classes. Workshop instructor, Heidi Sherwin, is ready to help you expand your teaching tool-kit, while sharing from the heart of her personal experience, which includes 10 years of teaching prenatal yoga and 5 years of Doula service. In this workshop, you will gain a deeper understanding of the following: Special prenatal considerations and contraindications (mind, body, and baby awareness) Prenatal modifications for most common postures,...

By Heidi Sherwin Be prepare...

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Self Care: Like a Vacation Without the Baggage

By Elizabeth Halliday-Reynolds Last fall, I was day dreaming about travel and how I love to go places with the least amount of hassle. Non stop flights, on time departures and arrivals, minimal stuff. In a nut shell, scheduled adventures that flow with ease and don't cause more stress. Lots of luggage means stress to me. Carting all the devices, the clothes, body care products for just in case creates a hindrance to just getting out there in the experience. [caption id="attachment_15799" align="aligncenter" width="300"] What is more important - What is in the bag or what you will find in the experience?[/caption] I could not help drawing a parallel between the way I travel and how I like to approach my wellness...

By Elizabeth Halliday-Reynolds...

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