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Do You Mean “This Body” Can DO Yoga?

By Tonya Madia Have you looked at pictures of people doing yoga and wonder if you can too? Has life circumstances put you in a place where you want to get into yoga? Our bodies are ever changing and evolving. Circumstances related to acute or chronic illness, injury, health conditions, or the process of aging create for us a body that may feel quite new and different than the body we were once used to inhabiting. Adapting to and accepting this new body is crucial to well-being. The "New Body" yoga class is purposefully designed for anyone who has felt an impact on their yoga practice, after surgery, illness or birthdays. This 60-minute class is held Mondays at Noon and will focus on...

By Tonya Madia Have you loo...

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Yoga: Ancient Technology – Modern Twists

Oh Yoga! We love it at Bliss. One of the things that we are happily KNOWN for in our commUNITY is the variety of yoga styles we have at bliss. We encourage students to take as many of our classes as possible. Explore styles and teachers. Students often call in wanting to know more about yoga. Here is some information about yoga and our class approach. You will probably find that no matter which class you come to, it will be "Just what you needed" Every class can be considered beginner friendly (if you follow the golden rule to "listen to your body"!). Likewise, the beginner level and gentle classes are just as effective for the experienced yogi. We encourage...

Oh Yoga! We love it at Bliss. ...

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December 2019 Special From Heidi

What about honing in on your yoga practice and going deeper than you might be able to go during an group class. What about having 4 private yoga sessions with Heidi. These sessions are a time for you to dive deeper into your practice. Find your alignment. Learn tips that are perfect for your body. Empower yourself during any yoga class. Heidi is offering $285 for 4 private yoga sessions. If you are an active body work membership client, she is offering you an even deeper discount $235 for 4 sessions. Purchase package by Dec. 31, 2019. What Are Some Session Focus Options? Choose from the following to build your 4-pack Private Yoga Sessions: ✨ Yoga Flow set to your needs & tempo ✨ Meditation - Mudras -...

What about honing in on your y...

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