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Yin To Restore – A Practice For You

By Elizabeth Halliday-Reynolds If you have ever sat down to meditate, you will find out within the first minute that YOU generate a lot of thoughts. You have a lot of sensations. You have more awareness than you thought possible. Often you have a lot of judgement about it all! Adding a Yin or Restorative practice can feel a lot like meditation. You will need the courage to give your active body permission to take things way slower than normal. You will need the strength to go "off duty" on the one hand but to stay in awareness on the other. There are real gems to be found in a yin or restorative yoga practice. Those quiet minutes in a bolstered pose...

By Elizabeth Halliday-Reynolds...

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