Reflect, Release & Renew
Join Melita on Monday, January 1st 1-3pm for her 8th ANNUAL New Year’s Day Workshop!!
The holidays are a time of love and gratitude and then suddenly the beginning of the New Year we start beating ourselves up again saying that THIS is the year that we are finally going to lose that extra 20 pounds… or that you are going to start doing Yoga at least 3 times a week…. or that you are going to eat better and give up junk food once and for all.
Unfortunately, the way we approach New Years is an all our war on ourselves. What we need instead of to fight ourselves, is to love ourselves. No more RESOLUTIONS…. but rather INTENTIONS!
If this resonates with you, then perhaps you’d love to join us for the 8th annual New Year’s Day Workshop. We will spend time REFLECTING on what our lessons have been. We will spend time RELEASING by writing a list of things that we wish to let go of once and for all and we will take that list outside to be burned. We will spend more time RELEASING by using our breath to release any old traumas/hurts/wounds. And then we will move into RENEWING our spirits by approaching our 2018 INTENTIONS with LOVE.
Note: The registration link offers two registration links. If one is filled up, choose the second link. If you are wanting to register a friend on your account, please text Elizabeth 304-685-9942. She can make sure this goes through seamlessly.
This workshop is open to anyone over 10 years of age. Wear comfortable clothing that you can sit and lie down in. There is no physical yoga asana practice at this workshop. Beginners are always welcome to join!
If you have any questions, please email Melita: [email protected]