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Yoga

December 2019 Special From Heidi

What about honing in on your yoga practice and going deeper than you might be able to go during an group class. What about having 4 private yoga sessions with Heidi. These sessions are a time for you to dive deeper into your practice. Find your alignment. Learn tips that are perfect for your body. Empower yourself during any yoga class. Heidi is offering $285 for 4 private yoga sessions. If you are an active body work membership client, she is offering you an even deeper discount $235 for 4 sessions. Purchase package by Dec. 31, 2019. What Are Some Session Focus Options? Choose from the following to build your 4-pack Private Yoga Sessions: ✨ Yoga Flow set to your needs & tempo ✨ Meditation - Mudras -...

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Tell Me About That Food In The Bliss Sargasso Cleanse

You ask: Tell Me About That Food In The Bliss Sargasso Cleanse The Bliss/Sargasso CLEANSE is a 21-day, clean eating program. Your "clean" food is prepared with fresh ingredients and expertly crafted by seasoned clean eating Chef Thomas (Sargasso).  We reference “Clean”, by Dr. Alejandro Junger (yes we suggest you read this book).  Every meal has foods especially selected that are on your "safe to eat" list. All meals are vegan (no dairy or animal products), gluten-free, sugar-free, contain no nightshade vegetables (tomatoes, peppers, eggplant, and potatoes), soy-free, and peanut-free. Meat eaters can opt in and purchase chicken breast prepared by Chef Thomas or add in their own "clean" inspired protein source. Your Meals from Sargasso during the 21 day event includes six lunches and six...

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Yoga Therapy for Low Back Pain Workshop

If you (or you know someone who has/does) experience low back pain, this workshop is for you!! In this workshop you will: Learn how to strengthen your low back to help counteract those years of bad posture and bad habits of sitting for extended periods of time that cause our back to be weak and ache. Learn safe stretches to help take the literal pinch out of your low back pain. Learn preventative things that you can do to keep your back from flaring up. Receive handouts of what we worked on so that you can continue to work at your own pace at home.   This workshop is open to everyone. No prior yoga experience necessary. If you have a yoga mat...

If you (or you know someone wh...

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