5 ways Restorative Yoga Works to Relieve Chronic Stress
By Heidi Sherwin WHAT IS RESTORATIVE YOGA? Restorative yoga is a quieting and self-regenerating practice for the body and mind. The body is placed in supported postures (using several props, such as bolsters, pillows and blankets) that are traditionally held longer than in active yoga classes. The physical support and extent of time in the postures helps to enhance the healing benefits of renewing and rebalancing one’s energy. A well-rounded restorative practice will include restful poses, as well as breathing practices (pranayama) and mindfulness exercises to support total relaxation. BENEFITS OF RESTORATIVE YOGA: In restorative yoga, you don’t DO the pose, the pose DOES you. From PMS and digestive discomfort, to anxious depression and moderate fatigue, there can be a remedy through the art of restorative yoga. The...
By Heidi Sherwin WHAT IS REST...
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