Top

Yoga

Mama & Baby Yoga At Bliss

Bliss Mama and Baby Yoga with Heidi Sherwin, E-RYT, P-RYT, Doula 3rd Thursday of every month from 11-11:45 am Mama and Baby Yoga offers a fun and gentle approach to postnatal yoga. Socialize with other moms and learn yoga practices to reduce stress, rejuvenate energy and re-build strength. Postures that target core and pelvic muscles, tone arms and legs, and release tension in shoulders and neck are explored with baby near-by or in mother’s arms. Class also includes lullabies and baby yoga for baby-bonding fun. Mothers with babies that are 6 weeks old to active crawlers are welcome in class. Mothers will use their yoga pass. No charge for baby. Walk ins are welcome. Save these 2019 dates 9/19, 10/17, 11/21 and 12/19  [button link="https://www.secure-booker.com/Bliss/ClassSchedule/ClassSchedule.aspx"...

Bliss Mama and Baby Yoga with ...

Read More

Yoga Nidra Workshop With Jessica

By Jessica Nuckles I invite you to my Yoga Nidra and Guided Meditation Workshop. We will start by learning about Yoga Nidra and its benefits. You will have a take home guide to assist you in recreating this in your home practice.  Next we will tune inward with some breath work and do a few yoga stretches before settling down for the Yoga Nidra practice. People love Yoga Nidra for the blissful state between waking and sleeping. The specific steps that are part of Yoga Nidra offers the participant a conscious way to reduce stress and achieve sleep. Yoga Nidra is designed to induce total physical, mental and emotional relaxation. - Jessica Yoga Nidra has a wide variety of benefits including; easing insomnia, decreasing anxiety...

By Jessica Nuckles I invite...

Read More

Yoga Nidra & Guided Meditation With Jessica

The Yoga Nidra and Guided Meditation Private Session is a unique session where you will be guided to that blissful state between waking and sleeping. We’ll begin with meditation and breath awareness, designed to slow down the body and mind to prepare you for the ultimate Yoga Nidra experience. From here we’ll move on to a restful form of conscious relaxation designed to induce total physical, mental and emotional relaxation. Yoga Nidra has a wide variety of benefits including; easing insomnia, decreasing anxiety and alleviating stress; instills a sense of heightened awareness and focus, as well as being very beneficial for those with PTSD, chronic pain or chemical dependency. Book your Private Session today and see what Yoga Nidra can do for you! I am...

The Yoga Nidra and Guided Medi...

Read More