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Amplify Series: Welcoming Pregnant Women in Group Yoga Classes

By Heidi Sherwin Be prepared when a regular student shares the good news that she’s pregnant! Even if your internal alarm screams - “OMG – will this mom be safe in my class? How can I modify postures?” - have no fear! Learn how to AMPLIFY your ability to successfully welcome pregnant students into your general group yoga classes. Workshop instructor, Heidi Sherwin, is ready to help you expand your teaching tool-kit, while sharing from the heart of her personal experience, which includes 10 years of teaching prenatal yoga and 5 years of Doula service. In this workshop, you will gain a deeper understanding of the following: Special prenatal considerations and contraindications (mind, body, and baby awareness) Prenatal modifications for most common postures,...

By Heidi Sherwin Be prepare...

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Ryan Kurczak Offering Donation Kriya Yoga Meditation

Join Ryan Kurczak On Dec. 7 and  Dec. 14 for Kriya Yoga Meditation (Paramahansa Yogananda Tradition). Both classes are donation based. These classes are from 2-4PM. Come to one or get the most by coming to both. Ryan will be teaching Kriya Yoga Meditation For Soul Freedom. This class is a combination of Techniques, Routines, a Practice Session, and Holistic Lifestyle Guidelines. About Ryan Kurczak: Ryan has been teaching Kriya Yoga meditation techniques for nearly two decades. He is the author of A Course in Tranquility, Kriya Yoga Vichara, & Kriya Yoga. Ryan offers a two year online Kriya Yoga Apprenticeship through www.KriyaYogaOnline.com and has hundreds of hours of free instructional videos available at www.youtube.com/kriyayogaonline. All Welcome - THIS IS A DONATION BASED...

Join Ryan Kurczak On Dec. ...

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Kids Yoga With Angela Carver

Kid’s yoga is all about overall health and well-being. Introducing children to the importance of breathing and how it affects the body teaches them that with one deep breath a child can learn to calm him or herself and release tension which is all too common in today’s society. Children as young as 2, with modelling from a parent/guardian can learn to do this. In addition to breathing, kid’s yoga teaches poses which improve concentration and build strength and balance. Kids yoga is fun, using stories, games and music, whether 2 or 12 years of age.   Tiny Trees (18 months - 5 years with adult) - 30 minutes - $12 each class Tiny Trees Yoga is for children 18 months – 5...

Kid’s yoga is all about overal...

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