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Meditation

Do You Want To Learn How To Meditate?

Did you know that you can get Private Meditation Instruction & Personalized Guided Meditation with Marilyn Hastings? This private session creates a personalized environment to experience various meditation techniques according to your own unique preferences. We go at your pace and comfort, maximizing a relaxed approach to mediation. This service includes a personalized Guided Meditation to enhance an area of your life, that you choose, for more well-being, abundance and joy! 1hour 15min. $49 Book this service online under the Wellness and Integrative category of services. Send an e-mail to [email protected] if you have questions. Marilyn can also tell you about her scheduled group meditation classes....

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Not Sure If Meditation Is For You? How About A Private Session?

Marilyn Hastings offers Private Meditation Instruction & Personalized Guided Meditation This private session creates a personalized environment to experience various meditation techniques according to your own unique preferences. We go at your pace and comfort, maximizing a relaxed approach to mediation. This service includes a personalized Guided Meditation to enhance an area of your life that you choose, for more well-being, abundance and joy! To book with Marilyn click here and choose Wellness or Integrative....

Marilyn Hastings offers Privat...

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Meditation Does the Body Good

By BlissBlissBliss A new study shows even small amounts of meditation relieve stress and boost health. See Meditation-Entrepeneurs-Secret-Anti-Stress-weapon We've long taught that a meditation practice counts even if it is as little as a few minutes a day. Many people get hung up on the amount of time they think they need to meditate to get the benefits. Choose a time every day, sit comfortably and focus on the breath. Tip 1: We say choose a specific time and short duration every day that works for you. When you practice every day, you develop a new habit. This one happens to be a great one. Tip 2: Sit comfortably No need to torture your back, hips or knees. Sit straight, but in a...

By BlissBlissBliss A new stud...

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