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Workshops, Classes, & Events

The Crystal Body: A Reiki and Guided Meditation With Sound Therapy Experience

We love creating spaces where the group energy can be amplified in healing! Marilyn, Lauren and Elizabeth are so tuned into providing a group event where everyone receives Reiki, surrounded by crystals and sound therapy. We created the Crystal Body so that you can enjoy an hour and 45 minutes of Sound Therapy, Guided Meditation, and Reiki with Crystals. We announce the chakra when you come to class - Lauren, Marilyn & Elizabeth Say yes to meditation, reiki, crystal bowls, crystals and a teaching that will resonate. Wear comfortable clothing. After your check in, we will meet in the upstairs Shiva Yoga room. Register to hold your spot - - This event is billed at registration - No Refunds. Send a Friend in...

We love creating spaces where ...

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Yoga Therapy for Low Back Pain Workshop

If you (or you know someone who has/does) experience low back pain, this workshop is for you!! In this workshop you will: Learn how to strengthen your low back to help counteract those years of bad posture and bad habits of sitting for extended periods of time that cause our back to be weak and ache. Learn safe stretches to help take the literal pinch out of your low back pain. Learn preventative things that you can do to keep your back from flaring up. Receive handouts of what we worked on so that you can continue to work at your own pace at home.   This workshop is open to everyone. No prior yoga experience necessary. If you have a yoga mat...

If you (or you know someone wh...

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Prepare for Takeoff – Inversion Workshop

Saturday, January 11 1-3pm $25   Find yourself wanting to play around a little bit more with inversions and arm balances? Often we don’t take the time to break these poses down in a regular vinyasa flow class. But you are in luck because during this workshop we will get to take our time exploring not only these poses but the many variations as well! Some options we might explore: headstand handstand forearm balance chin stand crow side crow astravakrasana eka pada koundinyasana I/II We will make a list at the beginning of class of what we want to work on based on what YOU want to learn...

Saturday, January 11 1-3pm $25...

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