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Take a Break! Lunch Yoga with Stephanie

Feeling stressed, stuck, or just need a break from the mundane routine? Giving yourself the break can actually improve your work vines for you and your co-workers. By playing around with some stress-busting asanas your able to manage your stress levels, come back to work with focus, and can even gain new perspectives for your projects! Some lucky offices actually hire yoga teachers privately, but that's exactly why Stephanie is here for you. As a working mom she knows the importance of balance between work, family, fun, and self care. Stephanie offer's her lunch express classes to give you the opportunity to tune out, and tune into yourself. Everyone benefits from your yoga practice when your able to return to work, home, and...

Feeling stressed, stuck, or ju...

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Sat Nam: I Am the Warrior

  Sat Nam Series with Rebecca Herod Friday, July 15 7:30-9 p.m. $30, $25 if you register for two or more of the Sat Nam Series Workshops The Sat Nam Series is designed to deepen your personal relationship with concepts and poses in yoga so you can live your yoga both on and off the mat. I Am The Warrior is a 90-minute yoga workshop exploring the concept of dharma, the story of Arjuna in the Mahabharata, and the Virabhadrasana poses of yoga. We will examine how the physical and energetic warrior poses can help us to accept our present circumstances, to battle the demons in our lives, and to approach each obstacle with kindness and compassion. A grounding class designed to deepen your understanding...

  Sat Nam Series with Rebecca...

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Ignite Your Delight: Connections

Saturday July 23 from 1pm to 4pm Connections are important. Explore connections that benefit you the most, how to create more of these connections, strengthen the ones you have, and techniques for disconnecting from connections that are no longer benefiting or supporting you. Learn: * Breathing techniques to help you feel centered and grounded * How to identify when you’ve boxed yourself in with “shoulds” and “have tos” * The art of mapping and how to use it as a tool for clarification and exploration * And much more!! Registration is required, as space is limited and a few goodies are provided. Register Online Now ...

Saturday July 23 from 1pm to...

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