Top

Uncategorized

Yoga What?1 ~ 5 Benefits of Inversions

Going upside-down can be a little intimidating feeling, or seem like an unnatural thing to do, however it's something we do more often than we think!   1. Being inverted is as easy as having your feet above your head, or your heart below your hip. More often than not, when I ask people how they watched TV as a kid they respond with "upside down", more specifically in shoulder-stand/ plow pose. Why is this? Because being upside down helps us focus, and kid's can use all the focus they can get! The range of motion in our neck is limited in this positions thus forcing us to "focus". We are in a position that is unnatural to us and we need to quiet the mind and...

Going upside-down can be a lit...

Read More

Secret Vault ~A little sweetness

Tantalize your taste-buds with new flavors in your old favorites, or new ones! Essential Oils can add a wonderful zing a fresh flavor compared to some dried herbs or spices. I typically use the oils when I have forgotten to grab a key ingredient at the store, like lemon or oregano. One reason why I love to use them...

Tantalize your taste-buds with...

Read More

Treasures in the BlissShop

At Bliss we love to support local artists & craft makers! Bring the community together with tasty scrubs, salves, or body products just makes sense; we are fully supported by the community and why not share the love! In our BlissShop you can easily find Local Body products ...

At Bliss we love to support lo...

Read More