Yoga What?1 ~ 5 Benefits of Inversions
Going upside-down can be a little intimidating feeling, or seem like an unnatural thing to do, however it's something we do more often than we think! 1. Being inverted is as easy as having your feet above your head, or your heart below your hip. More often than not, when I ask people how they watched TV as a kid they respond with "upside down", more specifically in shoulder-stand/ plow pose. Why is this? Because being upside down helps us focus, and kid's can use all the focus they can get! The range of motion in our neck is limited in this positions thus forcing us to "focus". We are in a position that is unnatural to us and we need to quiet the mind and...
Going upside-down can be a lit...
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