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Essential Remedies: Summer Saviors

Summer is here and so are biting insects, poison ivy and high temperatures! Lucky for you we have the summer essentials for healing! Insect Bites: In the Moment: Apply to the bitten area Basil, Coriander, Frankincense, Eucalyptus, Peppermint, or Lavender. Prevention: To ward away future bug bites create a blend in a spray bottle with water and some fractionated coconut oil Arborvitae, Patchouli, Lemongrass, and Rosemary. Spray all over and enjoy nature! Poison Ivy: In the Moment: Wash the infected area immediately with cold water then apply Ginger and Peppermint oil topically without or little dilution (don't want to encourage oily skin). You can also create a Ginger, Peppermint, and Melaluca (Tea Tree) oil salt scrub. Prevention: Avoid walking, laying, sitting, or mingling with this plant...

Summer is here and so are biti...

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Breathwork Circle

date:  sept 28th time:  7:30-8:30pm cost:  $20 circle's theme:  Breathwork for Healing Our breath has the capacity to heal, bring us back to the present moment and help stabilize us during periods of intensity and stress.  The best part is that our breath is always at the ready...

date:  sept 28th time:  7:30-...

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Yoga What?! ~The Benefits of Backbends

Backbends can be an intimidating posture, however, like all poses there is a modification and a way to make all things possible for YOU! The general gist of a back bend is that you are turning your typical "S" shaped spine into a "U" or depending your position an "n". You are playing with the undulation of your spine in a backward motion. The most critical think you can do when practicing any yoga pose is to be kind to your body! Especially when we are asking our strong yet delicate spines to preform a backbend. There is absolutely no reason so push yourself, strain, or force your body into a deep or minor bend. If you do chances are you'll get stuck...

Backbends can be an intimidati...

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