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Special Guest Presenter

Ayurveda Series

Wednesdays, 4/19/17 - 5/10/17 (1.5 hours/week for 4 weeks) 6:00-7:30 PM $80 for series; $25 drop-in [button link="https://app.secure-booker.com/Mobile/Bliss?IsClass=1&Date=04192017&TreatmentID=2387742" size="medium" align="center"] - Register for ALL classes - [/button] Ayurveda, a Sanskrit word meaning the "science of life", is India's 5,000 year old medical system. It is commonly referred to as Yoga's sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our body through the use of food, herbs, and living in harmony with nature. In this 4-week series, we will explore Ayurvedic teaching and how to bring it into our everyday lives with the goal of becoming more balanced in our minds and bodies as well as in tune...

Wednesdays, 4/19/17 - 5/10/17 ...

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Ayurveda Seasonal Wellness Series: Spring

[button link-"https://app.secure-booker.com/Mobile/Bliss?IsClass=1&TreatmentID=2397824&Date=04082017" size="medium" align="center"] - Register Online - [/button] Saturday, April 8th 1 - 3pm $30 Ayurveda, Sanskrit for the "science of life", is India's 5,000 year old medical system. It is commonly referred to as Yoga's sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our body through the use of food, herbs, and living in harmony with nature. The latter is most important during times of seasonal transition when we must modify our diet, lifestyle, and even our Yoga practice to adapt to the changes happening around us. In this 2-hour workshop, we will review the foundations of Ayurveda and the tri-dosha approach. We will...

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Finding Sleep – a Workshop

[button link="https://app.secure-booker.com/Mobile/Bliss?IsClass=1&TreatmentID=2282674&Date=01142017" size="medium" align="center"] - Register Online - [/button] Saturday, Jan. 14th 2:00 pm - 3:00 pm As 2017 begins, many of us have set intentions to better our quality of life by hitting the gym, eating healthier, de-cluttering our homes and many other resolutions. But how many of us actually say, "this year, I want to improve my quality of sleep?"  We all know that sleep is good for us, but why is it so hard to get good sleep? How does sleep effect the health of our brains, our memories, cognitive function and our immune system? How have our societal beliefs of "work hard, play hard" effected our sleep patterns? Teenagers...

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