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Moment of Bliss

Sat Nam: I Am the Warrior

  Sat Nam Series with Rebecca Herod Friday, July 15 7:30-9 p.m. $30, $25 if you register for two or more of the Sat Nam Series Workshops The Sat Nam Series is designed to deepen your personal relationship with concepts and poses in yoga so you can live your yoga both on and off the mat. I Am The Warrior is a 90-minute yoga workshop exploring the concept of dharma, the story of Arjuna in the Mahabharata, and the Virabhadrasana poses of yoga. We will examine how the physical and energetic warrior poses can help us to accept our present circumstances, to battle the demons in our lives, and to approach each obstacle with kindness and compassion. A grounding class designed to deepen your understanding...

  Sat Nam Series with Rebecca...

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Ignite Your Delight: Connections

Saturday July 23 from 1pm to 4pm Connections are important. Explore connections that benefit you the most, how to create more of these connections, strengthen the ones you have, and techniques for disconnecting from connections that are no longer benefiting or supporting you. Learn: * Breathing techniques to help you feel centered and grounded * How to identify when you’ve boxed yourself in with “shoulds” and “have tos” * The art of mapping and how to use it as a tool for clarification and exploration * And much more!! Registration is required, as space is limited and a few goodies are provided. Register Online Now ...

Saturday July 23 from 1pm to...

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Ignite Your Delight: Creating A Personal Ritual

Saturday June 18 from 1pm to 4pm   Everyone has routines to get them through the day – brushing hair and teeth, washing our face, eating breakfast, getting out the door… Routines get us through. But a ritual can help inspire and encourage you, it can motivate to get up in the morning if you are excited enough about it. Learn about various personal rituals and how you can create one that will support you in ways that you need. Learn: * Breathing techniques to help you feel centered and grounded * How to identify when you’ve boxed yourself in with “shoulds” and “have tos” * The art of mapping and how to use it as a tool for clarification and exploration * And much more!! Registration is...

Saturday June 18 from 1pm to 4...

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