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Moment of Bliss

Thrive with your Tribe

[button link="https://app.secure-booker.com/Mobile/Bliss?IsClass=1&TreatmentID=2330234&Date=03142017&Treatment2ID=2330234&Date=03162017" size="medium" algin="center"] - Register Online - [/button] Thrive to Health Program with Colleen Harshbarger Did you know that your state of health and wellbeing is greatly affected by the people you spend time with?  If you’re surrounded by negative people, you’re more likely to be negative. If you’re with people who are stressed out, you’re more likely to be stressed.  Simply put, it makes it harder to create a life of thriving when you’re not with people who value health and wellbeing.  Thrive to Health is an 8-week program that gives you a tribe to thrive with – on purpose.  We know the importance of being in a group of people supporting each other to make lasting change.  We know...

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Ayurveda Series

Wednesdays, 4/19/17 - 5/10/17 (1.5 hours/week for 4 weeks) 6:00-7:30 PM $80 for series; $25 drop-in [button link="https://app.secure-booker.com/Mobile/Bliss?IsClass=1&Date=04192017&TreatmentID=2387742" size="medium" align="center"] - Register for ALL classes - [/button] Ayurveda, a Sanskrit word meaning the "science of life", is India's 5,000 year old medical system. It is commonly referred to as Yoga's sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our body through the use of food, herbs, and living in harmony with nature. In this 4-week series, we will explore Ayurvedic teaching and how to bring it into our everyday lives with the goal of becoming more balanced in our minds and bodies as well as in tune...

Wednesdays, 4/19/17 - 5/10/17 ...

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Yoga for Back Pain

[button link="https://app.secure-booker.com/Mobile/Bliss?IsClass=1&TreatmentID=2338893&Date=01282017" size="medium" align="medium"] - Register Online -[/button] Back pain is the one of the most common physical complaints among American adults. It is a leading cause of lost work and results in many searches for relief.  With many of us sitting at desks and using computers, having long commutes, or spending much time on cell phones and texts, we find back pain in all areas of the back.  This class will take a therapeutic approach to one’s yoga practice focusing on the upper back, middle back, and the lower back including sciatic pain. Saturday, January 28th 10:30 AM - 11:30 am $25 More about Laura: Laura has been practicing yoga since 1974 and teaching since 2009.  She is an E-RYT-500.  She mostly teaches Gentle Yoga to...

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