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Riverflow: Yoga & Journaling for Creativity

If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern. --William Blake [button link="http://spab.kr/8oGU9sH" size="medium" align="center"] - Register For March 25 4PM - [/button] Inside each of us, there is a sacred, infinite river of creativity flowing, calmly inviting us to come for a swim. Modern life, however, can bog us down. Its commitment to “busy-ness” creates a kind of constant mind chatter that clouds our perception and blocks access to our sacred river. We become complacent or bored—we forget about our river! It’s criminal! If you’ve gotten away from your flow and would...

If the doors of perception w...

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Finding Sleep – a Workshop

[button link="https://app.secure-booker.com/Mobile/Bliss?IsClass=1&TreatmentID=2282674&Date=01142017" size="medium" align="center"] - Register Online - [/button] Saturday, Jan. 14th 2:00 pm - 3:00 pm As 2017 begins, many of us have set intentions to better our quality of life by hitting the gym, eating healthier, de-cluttering our homes and many other resolutions. But how many of us actually say, "this year, I want to improve my quality of sleep?"  We all know that sleep is good for us, but why is it so hard to get good sleep? How does sleep effect the health of our brains, our memories, cognitive function and our immune system? How have our societal beliefs of "work hard, play hard" effected our sleep patterns? Teenagers...

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