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Yoga Therapy With Melita

By Melita Yoga Therapy Yoga is a form of self-care. Sessions are ideal for developing a personal Yoga or Meditation practice, or for addressing specific health challenges, such as chronic conditions, recovery from treatment or injury, and structural imbalances that lead to pain and dysfunction. Yoga Therapy sessions assists by giving you Yoga poses that translate into daily practices that help you move better and with less pain. Yoga Therapy can help with: Back pain, scoliosis, and sciatica Digestive and bowel problems TMJ problems, earache, vertigo, and tinnitus Migraines and other types of headaches (caused by sinus or allergy issues) Fibromyalgia and chronic fatigue syndrome Crohn’s, Celiac, Rheumatoid arthritis, Restless leg syndrome, Raynaud’s syndrome, Multiple Sclerosis, as well as other forms of autoimmune diseases Hip,...

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Finding Strength in Vulnerability

By Colleen Harshbarger I love helping clients find their inner strength, especially because I know that it's something we all have even though we aren't always aware of it. Eight months ago, I was in a car accident that left me with minor injuries, whiplash, and a concussion for which I am still receiving treatment. I was grateful that the damage wasn’t worse and that I have access to talented healing professionals; however, the time needed to devote to healing challenged my patience. I was scheduled to sit for the first ever National Board of Medical Examiners’ Health and Wellness Coaching exam a few months after the accident and was signed up for a business plan competition. How I was going...

By Colleen Harshbarger I lo...

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