Food & Nutrition Archives - Page 4 of 5

Community Food & Nutrition Lifestyle Yoga

More About Yoga During The Girls Night Out At Bliss

by Adrian Kettering Yoga is a perfect way to prepare your body to be receptive and open. Just think of what you feel waking from deep relaxation at the end of a wonderful yoga class: joy and clarity. The 90 minute yoga class for the Wine and Yoga evening will be designed to achieve exactly that feeling. Most yoga regular classes are 60 or 75 minutes, but 90 minutes really allows your body to first warm up, and then open into deeper poses. In order to find the depth of hip and hamstring openers, it is important for your body's muscles to first be used in various poses. We are going to start by gently warming up our bodies with a free...

by Adrian Kettering Yoga is...

March 15, 2012

Community Food & Nutrition Lifestyle Yoga

The Inspiration Behind Girl’s Night Out & A Profile of The Unique Wines At This Event

By Adrian Kettering Like all beautiful things, the story of these wines began when Matt and I were in Napa last October. During our very first wine tasting at a small family winery, they told us that if we wanted to try some exceptional wines at reasonable prices, to go see Daniel at Back Room Wines. Back Room Wines specializes in small production wines, so most of the wines in his store cannot be found in grocery stores, and none of them can be found in West Virginia. We bought a case of mixed wines from him when we were there, and every single one of them was fantastic. So, when I told him about my idea of...

By Adrian Kettering Like al...

March 1, 2012

Community Food & Nutrition Lifestyle Yoga

Girls Night Out: Vinyasa Flow Yoga and Wine Tasting

By Adrian Kettering Come and celebrate two of the best indulgences in life: heart opening yoga and delicious wine. The evening will begin with a 90 minute Vinyasa Flow Yoga class. The first half of class will be a flowing series of standing poses focusing on linking our movement with our breath and opening our hearts. The second half of class will be focused on restorative poses with hip, hamstring, and shoulder openers. After yoga class, we will transition into the wine tasting portion of the evening. We will relax, talk, laugh, and taste three delicious wines, that will be paired with cheeses, a fruit torte, and chocolate. Come share in a beautiful evening! Friday, March 23rd at 6:30 PM $40 per person, $25...

By Adrian Kettering Come an...

February 20, 2012