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Food & Nutrition

How The Elements Found in Food Affect Our Dosha: Tips for Ayurvedic Lifestyles

By Lauren Stinespring & Elizabeth Halliday-Reynolds When we talk about body types in Ayurveda we begin to understand that we are all made up of all of the elements: Fire, water, earth, air and ether. As individuals, we are born with a individual constitution with more of some elements and less of others. Vata: A person with a high Vata dosha will have earth, water, fire in their make up but much more ether and air. Pitta: A person with a high Pitta dosha will have ether, air and earth, but much more fire and water. Kapha: A person with a high Kapha in their dosha will have fire, ether and air, but much more earth and water. The nature of the universe was...

By Lauren Stinespring & Elizab...

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Ladies Night Out: Wine Tasting & Vinyasa With Adrian Kettering

By Adrian Kettering There are so many reasons to enjoy our up and coming Ladies Night Out event. Yoga class will be 90 minutes of Vinyasa and hip openers and restorative poses. Amazing! The wine and food pairings have been selected with such care and skill from my contact in California. The opportunity to coming with a friend and meeting new ones on a spring evening. Fun! But What if? If you love the idea of this yoga class but you do not want to eat/drink the wine/food then come to class (class only fee is $25). On the flip side, if you are not feeling like a 90 minute yoga class, but would like to attend the wine tasting, come to...

By Adrian Kettering There a...

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