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Food & Nutrition

Following A detoxification Protocol? Try This Delicious Tri-Doshic Recipe

Ktchadi is a classic meal for those following an ayurvedic detoxification protocol. Even if you are not "detoxing", Ktchadi is a delicious Tri-Doshic (good for anyone) Recipe. Ingredients 4 Cups of green or yellow mung dal (whole or split) 3 cups of white basmati rice 2-3 inches of fresh ginger, peeled 4 tblsp of fresh shredded unsweetened coconut 2 handfuls of fresh cilantro leaves 4 tblsp of ghee (clarified butter) 1 heaping tblsp of fennel seeds (crushed) 1 heaping tblsp of coriander seeds (crushed) 1 heaping tblsp of cuman seeds (crushed) 1 tsp of mustard seeds 2 heaping tblsp of cardomon powser (or 10 pods) Salt to taste 1 tsp black pepper 1-2 tsp of turmeric 3 bay leaves 1/8 cup of lime juice Wash and then soak mung dal overnight. Wash again in the morning. Wash...

Ktchadi is a classic meal for ...

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How Essential Oils Stimulate Well Being

By Elizabeth Halliday-Reynolds The latest science demonstrates that we are vibrating fields of energy.  Our health can be measured in MHz. Studies by Tanio Technology in 1992 indicated that: The average frequency of the human body during the day ranges from 62 – 68 MHz. You are susceptible to the cold or flu when your frequency drops to 58 MHz. When candida is present in your body, the body’s vibration is 55 MHz. The frequency of the body is at 52 MHz when the Epstein-Barr virus is present. Cancer can appear when the body’ frequency drops to 42 MHz. 20 MHz  has been the measurement when the death process begins. Pure, therapeutic-Grade Essential oils are being shown to dramatically assist in increasing the human vibrational field. In one study...

By Elizabeth Halliday-Reynolds...

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