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Yoga may be better at reducing anxiety and lifting mood than other forms of exercise, study finds

article from the vancouver sun LOS ANGELES — Yoga has many proven health benefits, but does it stand up to other forms of exercise? Researchers pitted it against a walking routine and found that those who practiced yoga showed greater improvements in mood and anxiety. Researchers randomly assigned 19 people to an Iyengar yoga program and 15 to a metabolically matched regular walking regimen. Both groups took part in the programs for an hour three times a week for 12 weeks. Study participants were tested several times to measure mood and anxiety. They were also given magnetic resonance spectroscopy scans to measure levels of the brain chemical gamma-Aminobutyric acid, a neurotransmitter that quiets brain activity, reducing anxiety and producing a state of calm....

article from the vancouver s...

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a new home for blissblissbliss

AS OF DECEMBER 1, 2010, WE WILL BE IN A NEW HOME! Address: 3101 About Town Place, Bldg. 3000, Morgantown, WV 26508 The new location is just east of Mountain View Elementary School on Greenbag Road. As you enter the main parking area, our building is set back to the left. Look for the purple BlissBlissBliss sign!For more information, please call BlissBlissBliss at 304.413.0270 or email: [email protected] Please click here to see the general location on Greenbag Road.We look forward to sharing our new space with you.Namasteimage credit...

AS OF DECEMBER 1, 2010, WE WIL...

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