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July 9th: BlissMama Yoga and Birthing Workshop for Couples

Get ready to meet your baby! Join Heidi Sherwin for her informative BlissMama Yoga and Birthing Workshop for Couples! Saturday, July 9th 10am - 12:30pm $75/couple The 2.5 hour workshop is intended for expectant mothers (24 weeks+) and their birthing partners. Everyone will learn how to integrate yogic-centered practices, such as gentle postures, breathing techniques, and guided relaxation, into the labor and birthing experience. Birth Art sketching will also be introduced as a way to explore the birthing journey. Whether you are planning a natural, medicated, or cesarean birth, this workshop is a great addition to traditional childbirth education classes. Time will also be available for questions, sharing, and interaction with other couples. Birthing partner includes spouse, boyfriend, family member, or friend. No yoga experience is...

Get ready to meet your baby! J...

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Sat Nam ~ I AM the PLOW

Rebecca's Sat Nam Series is designed to deepen your personal relationship with the concepts and poses in yoga. Friday, September 16 7:30-9 p.m. $30 A 90-minute class on the full harvest moon designed to help you harvest and appreciate your physical and spiritual bounty. Our asana practice will prepare the body for Halasana, plow pose. We will explore the story of the birth of Sita, Lakshmi as earthly consort to Vishnu's Rama. As the daughter of the Mother Earth, Sita represents the physical dimension of the universe, prakriti, just as Rama personifies purusha, consciousness. We will discover how, through cosmic union of prakriti and purusha, our bountiful bodies help us understand our own divine spiritual nature. No yoga experience is necessary. [one_half][button link="https://app.secure-booker.com/Mobile/Bliss?IsClass=1&TreatmentID=2067020/" size="medium" align="center"]Register...

Rebecca's Sat Nam Series is ...

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