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Finding Sleep – a Workshop

[button link="https://app.secure-booker.com/Mobile/Bliss?IsClass=1&TreatmentID=2282674&Date=01142017" size="medium" align="center"] - Register Online - [/button] Saturday, Jan. 14th 2:00 pm - 3:00 pm As 2017 begins, many of us have set intentions to better our quality of life by hitting the gym, eating healthier, de-cluttering our homes and many other resolutions. But how many of us actually say, "this year, I want to improve my quality of sleep?"  We all know that sleep is good for us, but why is it so hard to get good sleep? How does sleep effect the health of our brains, our memories, cognitive function and our immune system? How have our societal beliefs of "work hard, play hard" effected our sleep patterns? Teenagers...

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Essential Oils for Pregnancy and Beyond

with Heidi Sherwin, E-RYT, Doula Sunday, November 6, 2016 1:30 – 2:30pm   Join Heidi Sherwin and other moms for tea and conversation about the many benefits and uses of essential oils during pregnancy, birth and beyond. Essential oils are a natural and effective way to soothe and support the body, uplift the mood, and calm anxious feelings that commonly arise on the motherhood journey.   Through an open and informative discussion, Heidi will share from her experience as a doula, pre and postnatal yoga teacher, and mother of three.  We will smell and sample therapeutic grade essential oils, discuss their efficacy, review simple usage tips for moms and babies, and better understand just how easily they can enhance one’s overall experience in pregnancy and beyond. [button...

with Heidi Sherwin, E-RYT, Dou...

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