Finding Sleep – a Workshop
[button link="https://app.secure-booker.com/Mobile/Bliss?IsClass=1&TreatmentID=2282674&Date=01142017" size="medium" align="center"] - Register Online - [/button] Saturday, Jan. 14th 2:00 pm - 3:00 pm As 2017 begins, many of us have set intentions to better our quality of life by hitting the gym, eating healthier, de-cluttering our homes and many other resolutions. But how many of us actually say, "this year, I want to improve my quality of sleep?" We all know that sleep is good for us, but why is it so hard to get good sleep? How does sleep effect the health of our brains, our memories, cognitive function and our immune system? How have our societal beliefs of "work hard, play hard" effected our sleep patterns? Teenagers...
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