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Colleen Leads Sustainable Self Care Workshop

Please Join Colleen for a 2 hour workshop to begin to learn the sustainable steps to self-care. Breathe, Move, Reflect and Act are our guides in this workshop. Participants will learn to notice and release physiological and emotional stress through mindful movement, yoga postures, and breathing. We'll conclude with a guided meditation practice. All Participants will receive a guided meditation audio recording and will be encouraged to set one simple action step for self-care. [button link="https://wellbeingwv.satoriapp.com/offers/153978-sustainable-self-care-workshop-learning-to-breathe-move-reflect-and-act" size="medium" align="center"] - Registration Here - [/button] Date Saturday, April 28, 2018 During Ganesha's Trunk Show Time: 2:30-4:30 pm Cost: $35 Donation to National Organtization of Women (NOW) ...

Please Join Colleen for a 2 ho...

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Ganesha’s Trunk Show: Riverflow Unlocks Your Creative Force

“If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern.” --William Blake Riverflow is a dynamic workshop for adults who wish to develop focus and tap in to their creativity. Led by Mary Angel Blount, RYT, MFA, this class combines writing exercises with yoga, meditation and chanting designed specifically to increase creativity, focus, and clarity. You will learn to invite creativity by putting your mind into a relaxed and receptive state, also known as “The Zone.” For both the accomplished student as well as the novice, Riverflow will move you past your creative blocks and...

“If the doors of perception we...

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What Animal Spirit Is Your Guide

Ever notice that you always see a particular animal or bird no matter where you are? Notice that this creature shows up exactly when you need it to as a source of comfort. We call this a animal totem or animal spirit guide. Anyone can have a guide. You can have multiple guides. [caption id="attachment_15143" align="aligncenter" width="225"] Bear Medicine has special powers of wisdom, strength and healing. Adaptable and determined, Mouse Medicine gives you the ability to easily discern which details are the important ones and which one do not need your attention[/caption] An animal/spirit guide will intrigue and resonate. Your guides can connect you deeper to the life you are wanting to live and offer you focus and direction based on the...

Ever notice that you always se...

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